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 Class Information Levels
| LEVEL 1 | | Moving from complete novice, here the student continues to build upon the fundamentals of yoga postures through body awareness and postural alignment through basic yoga postures. It is ideal for the student who completed Yoga for Beginners. | | LEVEL 1 - 2 | | For students who have attended Level 1 classes and are ready for a more advanced beginning class. The basic postures are presented in more challenging ways with a building upon the fundamentals of yoga. It is a perfect transition between a Level 1 and beginning Level 2 intermediate student. | | LEVEL 2 | | Designed to take the student to the intermediate level. Further strength, stamina, and flexibility will be required for intermediate postures and sequences introduced. Presumes students are familiar with Level 1. | | LEVEL 2 - 3 | | Students familiar with intermediate yoga postures, including unsupported inversions, backbends, forward-bends will find this level appropriate. Longer time in each posture, further variations, and more challenging and vigorous sequences are typical. Previous yoga experience is required. | | LEVEL 3 | | A strong class that requires strength, stamina, and flexibility. This level will further build upon the student’s foundation while incorporating more challenging postures to deepen the student’s practice. | |
| ALL LEVELS | | This is a mixed level class for a strong Level 1 student and up. The teacher will offer variations and modifications as necessary according to the level of students in the class. Classes may include Meditation or Pranayama (breathing practices) for those students with maturity in breath work. |
LYFE Yoga Center is located in the heart of Hermosa Beach. Our center boasts a 1100 sq/ft eco-friendly yoga studio with a beautiful ocean view. With 40 yoga classes per week, we serve everyone in the South Bay area, including Hermosa Beach, Redondo Beach, Manhattan Beach and Torrance. |
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