$45.00

CLICK HERE TO PURCHASE

* please note you will be taken to Kelly Callas's website for purchase

Imagine an inner ecosystem teeming with life that supports your health and vitality every day. Have you ever considered food as a "medicine?" Learn from the wisdom of our ancestors in preparing "superfoods" and explore the power to heal your body with nutrition.

In this workshop you will understand the impact of Probiotics in our consumer market and their usefulness in our diet. You will learn how to prepare Young Coconut Kefir Water and Cultured Raw Vegetables. These tools are intended to move you on your path to vibrant health. The information should not be considered a substitute for medical advice.

Early Bird Rate $40

After March 10th $45

Last year we hosted this workshop and it was one of the most successful for the year. Returning to share with us, Adarsh leads this moving meditation which brings harmony to the body, mind and spirit.

She will guide you through a mediation that moves the upper body to mantra and uplifting songs. This technology builds the strength of the heart, arc-line, aura, and the subtle and radiant bodies. Celestial Communication is deeply relaxing and brings you into the flow, creativity and prosperity of life.

"Creativity, when combined with physical movement, psychological concentration, and meditation, is very helpful. It balances the human energy and it gives strength to the Radiant Body. This brings prosperity and success. People who against all odds can smile, who against all provocation can peacefully talk, and against all obnoxiousness can beautifully behave, are bound to be very successful. There is no such thing as defeat for them." - Yogi Bhajan

$40

This 3 hour hip opening workshop helps to release tension found in your hip flexor muscles, legs and low back. You'll leave feeling stronger and relaxed.

This workshop fills up quickly. We ask that you please pre-registar online or at the studio.

$30

Many people turn to food in order to cope with difficult emotions. It’s not the feelings themselves that cause bingeing and purging, compulsive eating, starvation, and obsession with weight. Instead, these disordered eating habits are attempts not to feel the feelings. Recovery is about feeding a spiritual or emotional emptiness and accepting the wholeness of our beings.

In this workshop, you will learn the connection between yoga and intuitive eating and how to build a trusting relationship with your body, mind and spirit as an energetic whole. Discover valuable insights into nutritional theories, holistic approaches to maximize health and simple ways to nurture yourself on and off the mat.

5 Weeks $50.00

An authentic System with Immediate Benefits. Kundalini Yoga, the Yoga of Awareness, was brought to the West by Yogi Bhajan in 1968. Yogi Bhajan taught that, through the practice of Kundalini Yoga and meditation, your glandular and nervous systems are stimulated, and your capacity for creative potential is heightened. You gain inner vitality to compensate for the adverse effects of stress so you can excel in life.

Kundalini yoga classes are a dynamic blend of postures, pranayam, mantra, music and meditation, which teach you the art of relaxation, self-healing and elevation. Balancing body and mind enables you to experience the clarity and beauty of your soul.

No previous experience in yoga is required for you to achieve results with your very first class. Men of great knowledge actually found out about the chakras – their workings, their petals, their sounds, their infinity, their co-relationship, their powers. They found that the life of a human is totally based on these chakras. This total science gave birth to Kundalini Yoga.

Flissa and Valinda will be leading this Introductory Course and we are very fortunate to have both at our Studio. Flissa is a Certified Kundalini Teacher and Valinda is the most certified senior Kundalini teacher in South Bay who is going into her 3rd Year of Level II Advanced Kundalini Yoga Studies.

The Course will meet every Monday in April and will be limited to 15 people so that we can meet each student's individual needs.

Pre-Registration is Required

$40.00 or

$50 at Door

$40.00

$35.00

As we sit in an asana, the beauty of the asana emerges as we bear witness to the depth of our inner body and mind. The expansion we experience is larger than life--even the confines of our skin are hardly touched. The outer body falls away as we explore deeper within our mind and body.

Utthita Trikonasana or Triangle Pose is without a doubt the beginning and end of all the asanas. It is here, in this asana, that we can explore all standing poses, forward bends, backbends, inversions and twists.

In this workshop, we will develop the skills in Trikonasana that are required for over 200 asanas. We will break down the asana into 5 parts that will provide students of yoga a rewarding, moving meditation.

This workshop is open to anyone who has a minimum 1 year experience of Yoga.

$40

...more information coming soon...